摘要
随着我国社会的进一步发展,人们越来越注重对膳食营养的需求以及补充,特别是对于青少年乒乓球运动员,他们正处于身心发展的黄金时期,不仅面临生长发育的需求,而且还要进行高强度的运动训练,所以合理的膳食营养补充对于青少年乒乓球运动员来说有着重要作用。本文主要分析乒乓球运动的项目特点,以及青少年乒乓球运动员的营养需求,以期为青少年乒乓球运动员设计合理的膳食方案,促进其身心健康成长,提高运动成绩。
With the further development of our society,people pay more and more attention to the demand and supplement of dietary nutrition,especially for young table tennis players.Young people are in the golden age of physical and mental development.They are not only faced with the demand for growth and development,but also need to carry out high-intensity sports training,so reasonable dietary nutrition supplement plays an important role in young table tennis players.This paper mainly analyzes the characteristics of table tennis and the nutritional needs of young table tennis players,in order to design a reasonable diet plan for young table tennis players,promote their physical and mental health and improve their sports performance.
作者
李伟鹏
LI Weipeng(Physical Education College,Shandong Normal University,Jinan 250000,China)
出处
《食品安全导刊》
2023年第7期93-95,共3页
China Food Safety Magazine
关键词
青少年
乒乓球运动员
营养方案
teenagers
table tennis players
nutrition programmes
