摘要
本研究以备战2021年第14届全运会10名山西省蹦床项目优秀运动员(5女5男)为研究对象,对其进行了FMS测试,结果发现:(1)10名运动员测试得分均在14以上,这表明运动员身体灵活性、稳定性整体较好。对于蹦床运动员来说,核心稳定、躯干的控制能力,以及下肢的稳定性都非常重要。我们应及时使用FMS测试对运动员的受伤风险进行合理评估,让运动员处于健康的身体状态。(2)同时从教练员的体能康复训练实践出发,参与运动员体能康复训练计划的制定与实施,针对筛查中运动员存在的具体问题提出相应的解决方案,为运动员损伤预防、技能水平的提高以及动作难度发展等提供了坚实保障。结论:山西省蹦床项目优秀运动员FMS测试及体能康复训练策略得到了教练员、运动员极大程度的认可,并应用在了备战“十四运”的体能康复训练实践中,取得了良好的效果。与此同时,在之后的训练中,应思考将FMS测试与多种测评手段相结合,使得对运动员的评估更加全面精准,在此基础上制定更加完善的体能康复训练计划。
This study took 10 excellent trampoline athletes(5 female and 5 male)from Shanxi Province preparing for the 14 th National Games in 2021 as the research objects, conducted FMS test and found that the scores of 10 athletes were all above 14, indicating that the athletes had good physical flexibility and stability as a whole. For trampoline athletes, core stability, torso control, and lower limb stability are all important. We should use FMS test timely to reasonably assess the injury risk of athletes and keep them in a healthy physical state. For athletes’ existing specific problems during screening, we should propose the corresponding solutions, providing a solid guarantee for athletes’ injury prevention, skill level improvement and movement difficulty development. Conclusions: FMS test and physical rehabilitation training strategy for the Shanxi province trampoline athletes has been greatly recognized by coaches and athletes, and has been used in the physical rehabilitation training practice during the preparation for the 14 th National Games and achieved good results. Meanwhile in the subsequent training, we should consider combining FMS test with a variety of evaluation methods to make the evaluation of athletes more comprehensive and accurate, and then develop a more sound physical rehabilitation training plan.
作者
张慧霞
董建国
汪子铮
刘珂
Zhang Huixia;Dong Jianguo;Wang Zizheng;Liu Ke(Shanxi Institute of Sports Science,Taiyuan 030000,China)
出处
《体育科技文献通报》
2022年第8期64-66,共3页
Bulletin of Sport Science & Technology
基金
山西省科技厅课题《备战第14届全运会山西省体操项目优秀运动员体能康复训练的应用研究》(项目编号:201901D111473)。
关键词
FMS
体能康复
蹦床运动员
FMS
physical rehabilitation
trampoline athletes
