摘要
心率是反映机体代谢情况非常灵敏的生理指标,近年来在国内外的体育训练及比赛中得到了广泛应用。该文从心率监测的定义及其测量方法出发,探讨其在学校体育训练与比赛中评价学生身体机能状况、运动负荷控制、训练方法、疲劳恢复状况以及心理调控等方面的应用价值及重要性,并分析影响心率监测准确性的因素,旨在提高教练员对学生心率监测的科学、全面认识,使心率监测的应用更加有效。
Heart rate is a very sensitive physiological index reflecting the metabolism of the body,which has been widely used in sports training and competition at home and abroad in recent years.Starting from the definition and measurement method of heart rate monitoring,this paper discusses its application value and importance in evaluating students'physical function,exercise load control,training methods,fatigue recovery and psychological regulation in school physical training and competition,and analyzes the factors affecting the accuracy of heart rate monitoring,in order to improve coaches'scientific and comprehensive understanding of students'heart rate monitoring and make the application of heart rate monitoring more effective.
作者
张豪
ZHANG Hao(Department of P.E.,Luoyang Institute of Science and Technology,Luoyang,Henan Province,471023 China)
出处
《当代体育科技》
2022年第14期19-22,共4页
Contemporary Sports Technology
基金
河南省高校人文社会科学研究一般项目(2022-ZZJH-383)。
关键词
学校体育
体育训练
体育比赛
心率监测
应用价值
School sports
Sports training
Sports competition
Heart rate monitoring
Application value
