摘要
目的:系统评价习练广场舞对中老年女性平衡能力的影响,为相关实践提供理论指导。方法:以“广场舞”“广场健身舞”“平衡”和“中老年”等为主题词进行检索,并结合文献追溯和手工检索的方式补充相关研究,共检索到符合纳入、排除标准的相关研究11项,并对其进行方法学质量评价,提取相关反映平衡能力的指标,使用revman5.3软件合并效应量,进行meta分析。结果:纳入的11篇文献经过方法学质量评价,均为低质量研究。对相关指标合并效应值后,显示习练广场舞可以改善中老年女性闭眼单脚站立时间,睁眼单脚站立时间,单脚站立足底压力中心在左右方向的最大位移量,单脚站立足底压力中心在前后方向的最大位移量等反映静态平衡能力的指标和闭目原地踏步反映动态平衡能力的指标。结论:习练广场舞可以提高中老年女性的平衡能力。
Objective:to systematically evaluate the effect of square dance on the balance ability of middle-aged and elderly women,and to provide theoretical guidance for relevant practice.Methods:"square dance","square fitness dance","balance"and"middle-aged and elderly"were used as the subject words for retrieval,and the relevant studies were supplemented by literature tracing and manual retrieval.A total of 11 relevant studies that met the inclusion and exclusion criteria were retrieved,and the methodological quality was evaluated.The relevant indicators reflecting the ability of balance were extracted,and Revman 53.The effect quantity was combined by software and meta-analysis was carried out.Results:the 11 literatures were all low-quality studies after methodological quality evaluation.After combining the effect values of relevant indicators,it shows that practicing square dance can improve the indexes reflecting the static balance ability,such as the time for middle-aged and elderly women to stand on one foot with eyes closed,the time for standing on one foot with eyes open,the maximum displacement of the plantar pressure center in the left and right directions,the maximum displacement of the plantar pressure center in the front and rear directions,and the indexes reflecting the dynamic balance ability with eyes closed and standing still.Conclusion:practicing square dance can improve the balance ability of middle-aged and elderly women.
作者
刘昊
闫世藩
Liu Hao;YanShifan(Department of Physical Education,Taiyuan Institute of Technology,Taiyuan Shanxi 030008,China;College of Physical Education,Shanxi Normal University,Linfen Shanxi 041000,China)
出处
《武术研究》
2022年第5期134-136,共3页
Wushu Studies
基金
太原工业学院应用型课程改革项目,体能训练应用性课程改革,编号:00006053。
关键词
广场舞
中老年女性
平衡
META分析
Square dance
middle-aged and elderly women
balance
meta-analysis
