摘要
为了探索中老年女性运动能力增龄性敏感指标，对200名45—65岁的健康中老年女性进行力量、柔韧、平衡、反应速度、耐力、灵敏等方面的测试。研究结果表明，中老年女性运动能力随年龄增加均有递减趋势，握力与年龄负相关，有显著性差异；纵跳与年龄负相关，有显著性差异；1000m快走与年龄呈负相关，有显著性差异；30S坐下站起与年龄呈负相关，有显著性差异；计时起立行走与年龄呈正相关，有显著性差异；闭眼单脚站立与年龄呈负相关，有显著性差异；选择反应时与年龄呈正相关，无显著性差异；坐位体前屈与年龄呈负相关，有显著性差异。中老年女性运动能力增龄性敏感指标主要集中于下肢力量以及柔韧素质，中老年在进行体育锻炼时，可以根据身体素质特点以及运动能力增龄性敏感指标合理地选择运动项目，使体育锻炼更具有科学性和实效性。
In order to explore age-related changes and sensitivity indexes of exercise ability of middle aged and old women, we tested strength, flexibility, balance, reaction speed, endurance quality, agility, etc of the 200 healthy women aged 45 - 65 years old. The results show that the sports capacity has decreased trend along with the age increasing of the middle-aged and old-women. Grip is negatively related to the age and the difference is significant. Vertical jump is negatively related to the age, showing a significant difference. 1000 meters is negatively related with age and the difference is significant. 30 sec- onds sit-up-down is negatively correlated with age and there is significantly different. Timed-up-go is positively related to the age ,showing an obvious difference. One-leg standing with eye-closed is negatively related to the age and the difference is obvious： Choice reaction time is positively correlated with age and there is no significant difference. Sit-and-reach is neg- atively related to the age, showing an obvious difference. The sensitive indexes of middle-aged and old women＇ s motor a- bility are strength of lower limb and flexibility quality. If middle-aged and old women do physical exercise, they can rea- sonable choice sports, according to the physical characteristics and sensitive indexes, and they can make exercise more sci- entificalness and effectiveness.
出处
《沈阳体育学院学报》
CSSCI
北大核心
2015年第4期102-105,共4页
Journal of Shenyang Sport University
基金
"十二五"国家科技支撑计划课题
课题名称<体育锻炼预防运动能力下降的原理与方法的开发>
课题编号:2012BAK21B01-3
关键词
中老年女性
运动能力
增龄性变化
middle aged and old women
exercise ability
age-related change
