摘要
该文主要采用文献资料法和网络调查法,对足球体能训练的发展进行了梳理和分析,并提出了相应的建议。体能是以人体三大供能系统为能量代谢活动的基础,通过骨骼肌的做功表现出运动能力。体能不仅是运动员的基本运动能力,也是运动员竞技能力的重要组成部分,在足球运动中,体能更是重中之重,其是竞技能力的基础,也是运动员承受大负荷、高强度训练和比赛的基础。足球运动员若想达到高水平,就一定要有夯实的体能基础。在新时代背景下,为响应国家号召及全面推动足球的普及,应积极探索中国特色足球的发展道路。
This paper mainly uses the method of literature and network investigation to sort out and analyze the development of football physical training and puts forward the corresponding suggestions.Physical ability is based on the three major energy supply systems of the human body as the basis of energy metabolism activities,which is manifested through the work of skeletal muscles.Physical fitness is not only the basic athletic ability of athletes,but also an important part of the athletic ability of athletes.In football,physical f itness is the most important.Physical fitness is the basis of athletic ability,and it is also the basis for athletes to bear heavy load,high intensity training and competition.A football player who wants to reach a high level must have a solid physical base.In the context of the new era,in response to the national call,we should actively explore the development path of football with Chinese characteristics in order to comprehensively promote the popularization of football.
作者
路深棋
王春
LU Shenqi;WANG Chun(School of Sports Science,Shenyang Normal University,Shenyang,Liaoning Province,110034 China)
出处
《当代体育科技》
2021年第29期62-65,共4页
Contemporary Sports Technology
关键词
足球
体能训练
新时代
专项体能特征
Football
Physical training
New era
Special physical characteristics
