摘要
随着快节奏时代的到来,群众生活被工作和日常琐事包围甚至占满,而对于大学生而言,九年义务教育加之高中高强度的学习,对学生自控能力要求极高,导致学生进入大学后,众多学生开始出现“报复式心理”。例如,经调查研究发现,众多学生在进入大学摆脱家长和教师的管束后,出现暴饮暴食、报复性熬夜、沉迷电子产品等现象。这也是致使近年来我国大学生猝死人数骤增的主要原因之一,大学生体质健康长期处于亚健康状态,不仅不利于学生学业的发展,甚至严重威胁到大学生的身体健康。该文旨在深入研究运动因素对大学生体质健康的影响,并为改善大学生体质健康提出实质性改进意见,以此加强学生健康意识和运动意识的培养与形成。
With the arrival of the fast-paced era,people's life is surrounded or even occupied by work and daily trivia.For college students,nine-year compulsory education combined with high-intensity learning in senior high school has high requirements for students'self-control ability.As a result,many students begin to appear"revenge psychology"after they enter the University.For example,the survey found that many students after entering the University,escape from the control of parents and teachers,there are binge eating,revenge staying up late,addicted to electronic products and other phenomena.This is also one of the main reasons for the sudden death of college students in recent years.The physical health of college students has been in a sub-health state for a long time,which is not conducive to the development of students'studies,and even a serious threat to their health.The purpose of this paper is to deeply study the influence of sports factors on College Students'physical health,and put forward substantive improvement suggestions for improving college students'physical health,so as to strengthen the cultivation and formation of students'health consciousness and sports consciousness.
作者
石颖颖
SHI Yingying(Shanghai University of Medicine&Health Science,Shanghai,201318 China)
出处
《当代体育科技》
2021年第18期251-253,共3页
Contemporary Sports Technology
关键词
运动
大学生
体质健康
外部因素
心理因素
改善对策
Sports
College students
Physical health
External factors
Psychological factors
Improvement countermeasures
