摘要
健美操是以人为对象,以健美为目标,以艺术创造为手段的体育项目。高校中,健美操作为一种人体美的运动,主要以健康、有氧运动为基础,充分结合了操、音乐与舞蹈,是促进大学生身心健康的体育手段。可以说,在如今推动高校素质教育的过程中,体育教育是具有举足轻重的作用的,有非常重要的体育价值。因此,该文以高校大众健美操为例,从其健身价值、教育价值等方面进行研究。
Calisthenics is a kind of sport which is targeted at people,targeted at bodybuilding and means of artistic creation.In colleges and universities,calisthenics,as a kind of beautiful movement of human body,is mainly based on health and aerobic exercise,which fully combines gymnastics,music and dance,and is a sports means to promote the physical and mental health of college students.It can be said that in the process of promoting quality education in colleges and universities,physical education plays a decisive role and has very important sports value.Therefore,the paper takes the public aerobics in universities as an example to study its fitness value,educational value and so on.
作者
张春苗
ZHANG Chunmiao(Harbin Normal University,Harbin,Heilongjiang Province,150025 China)
出处
《当代体育科技》
2020年第33期121-122,125,共3页
Contemporary Sports Technology
关键词
健美操
大众
体育价值
高校
Aerobics
The public
Sports value
Colleges and universities
