摘要
作为体育运动的重要组成部分,短道速滑趣味横生,不仅是青少年强身健体的有效手段,还是全民健身运动蓬勃发展的基础。然而,许多教练只注重专项技术动作训练,忽视了运动员的基础性练习,达不到预期的训练效果,又对运动员的身心造成伤害。因此,本文首先介绍短道速滑的训练价值,然后分析我国青少年短道速滑运动存在的问题,最后研究提高青少年短道速滑训练水平的策略。
As an important part of sports,short-track speed skating is fun.It is not only an effective means for young people to physical fitness,but also the basis for the vigorous development of the national fitness movement.However,many coaches only pay attention to special technical action training,ignoring the basic exercises of athletes.It can not reach the expected training effect,and it causes harm to the athletes'body and mind.Therefore,this paper first introduces the training value of short-track speed skating,then a nalyzes the problems of short-track speed skating in China,and finally studies the strategy of improving the training level of short-track speed skating for young people.
作者
周鹏
ZHOU Peng(Social sports guidance center of Mudanjiang city,Mudanjiang,Heilong jiang Province,157011 China)
出处
《当代体育科技》
2020年第28期87-88,91,共3页
Contemporary Sports Technology
关键词
青少年
体育运动
短道速滑
训练
问题
策略
Youth
Sports
Short track speed skating
Training
Problems
Strategies
