摘要
热身对于提高正式比赛或训练中的运动表现具有重要作用,目前研究主要关注静态和动态拉伸的影响、预激活增强现象、以及使用外部服装保持体温等方面,本文采用文献资料法对近年来热身中使用的方式进行归纳,包括静态拉伸、动态拉伸、本体感受神经肌肉促进技术、预激活增强、保温服装,以及泡沫轴,探讨了这些热身方式影响正式运动表现的内在机制,并提出使用中的相关建议,旨在为指导更好地设计热身方案提供理论依据。
The warm-up is now widely accepted as an essential practice to improve performance.Research is focusing on the effects of static and dynamic stretches,post activation potentiation,phenomenon,and optimization of waiting periods with passive warm-up approaches.This paper uses the literature data method to summarize the methods and strategies used in the warm-up in recent years,including static and dynamic stretches,post activation potentiation,warm clothing,foam rolling,explores the internal mechanisms affecting sports performance,and proposes relevant recommendations used before competitive events,the aim is to provide a theoretical basis for guiding the design of warm-up solutions.
作者
徐盛嘉
XU Sheng-jia(The Military Foundation Department,the Army Engineering University of PLA,Nanjing 211101,China)
出处
《南京体育学院学报》
2019年第12期48-53,共6页
Journal of Nanjing Sports Institute
基金
全军军事类研究资助课题:士兵负重状态下人体运动特征与训练研究(项目编号:2016JY374)。
关键词
被动热身
主动热身
静态拉伸
动态拉伸
预激活增强
灵敏练习
超等长练习
passive warm-up
active warm-up
static stretching
dynamic stretching
pre-activation enhancement
sensitive practice
super-equal practice
