摘要
素食主义逐年成为一种饮食潮流,越来越多的人群参与其中,而素食食材有寒热温凉的差异,人体有阴阳虚实的区别,天地又有四时阴阳的变化,素食并非是人人千篇一律的吃素即可,每个人都有适合自己个体的素食食谱,如何合理适宜地素食,这其中有着很深的智慧。中医有着天人相应的核心理念,讲求人顺应四时阴阳的变化才能健康长寿,文章将时空医学与素食食材的药性理论相结合,初步探索如何将素食与中医天人相应的整体观念相结合,让素食者的饮食更合理。
Vegetarianism has become a trend of diet year by year. More and more people participate in it. Vegetarian food materials are different from cold, hot and cool ones. There are differences between yin and yang in the human body, and there are changes of yin and yang in the world. A vegetarian diet is not a vegetarian diet for all people. Everyone has a vegetarian diet suitable for his or her individual. Recipes, how to eat vegetarian food reasonably and appropriately, which has deep wisdom. In traditional Chinese medicine, there are core concepts of heaven and man, which emphasize that people can live healthily and longevity only when they comply with the changes of yin and yang. How to combine vegetarian diet with the corresponding holistic concept of heaven and man in traditional Chinese medicine to make a vegetarian diet more appropriate and reasonable? This paper combined the theory of medicinal properties of space-time medicine and vegetarian food materials to make a preliminary exploration.
作者
曲永龙
张玉苹
QU Yong-long;ZHANG Yu-ping(Beijing University of Chinese Medicine,Beijing 102488,China)
出处
《中华中医药杂志》
CAS
CSCD
北大核心
2019年第9期4398-4400,共3页
China Journal of Traditional Chinese Medicine and Pharmacy
基金
北京中医药大学2018青年教师自主课题(No.2018-JYBZZ-JS014)~~
关键词
素食
应时
未病先防
Vegetarian diet
Time of adaptation
Prevention before disease onset
