摘要
为了对散打比赛中运动员损伤情况进行深入研究,通过问卷调查法、文献资料法、数理统计法对200名散打运动员进行调查和分析。调查显示:有184位运动员曾在比赛中受伤,损伤率92%,损伤以关节韧带和软组织损伤为主,其次是肌肉损伤;受伤部位以下肢损伤最为常见,其次是头、面部和上肢损伤;损伤原因主要是由高强度对抗所引起,其次是运动疲劳和赛前准备活动不充分所致;可通过充分进行赛前准备活动、遵循科学训练体系、加强抗击打能、耐力和易损伤部位的训练、重视运动员心理素质建设以及完善的医务机制对比赛损伤进行预防。
In order to conduct an in-depth study on the injuries of athletes in Sanda competitions, 200 Sanda athletes were investigated and analyzed through questionnaires, literatures, and statistics. The survey shows that: 184 athletes are injured in the game, the injury rate is 92%, the damages are mainly the joint ligament and soft tissue injury, followed by the muscle injury;the injured part of the lower limb is the most common, followed by the head, face and upper limb injuries;The causes of injury are mainly caused by high-intensity confrontation, followed by exercise fatigue and inadequate pre-match preparation activities;they can be fully prepared for precompetition activities, follow scientific training systems, and strengthen the ability to fight against energy, endurance, and vulnerable areas. Training, emphasis can be on the athlete's psychological quality and perfect medical mechanism to prevent injury to the game.
作者
黄静伦
Huang Jinglun(Physical Education College of Zhengzhou University, Zhengzhou Henan 450000,China)
出处
《武术研究》
2019年第2期59-61,64,共4页
Wushu Studies
关键词
散打比赛
运动损伤
损伤特点
损伤预防
Sanda competition
Sports injury
Damage characteristics
Damage prevention
