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弹力带训练对衰弱前期老年人平衡能力的影响 被引量:4

Effect of elastic band exercise on balance capacity in pre-frail elderly people
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摘要 (1)目的探讨弹力带训练对衰弱前期老年人平衡能力的影响。(2)方法将66例衰弱前期老年人随机分成训练组(n=33)和对照组(n=33)。对照组维持既往的日常活动状态,训练组进行弹力带训练。于干预前、干预4周和8周后分别采用Berg平衡量表(BBS)、功能性前伸试验(FRT)和害怕跌倒(FOF)心理分级评估平衡能力。(3)结果干预4周后,两组BBS评分和FRT评分差异有统计学意义(P <0.05),FOF心理分级差异无统计学意义(P>0.05);8周后上述各指标差异均有统计学意义(P <0.05)。组内各时间点两两比较,训练组各指标均改善(P <0.05),对照组无明显改善(P>0.05)。(4)结论弹力带训练能提高衰弱前期老年人的平衡能力并改善害怕跌倒心理。 Objective The aim of this study was to discuss the effect of elastic band exercise on the function of balance in pre-frail elderly people.Methods 66 pre-frail elderly people were randomly divided into exercise group(n=33)and control group(n=33).Control group of normal daily activity,exercise group accepted elastic band exercise,1 time/day,45~60 minutes/time,3 days/week,for 8 weeks.The function of balance were assessed with Berg Balance Scale(BBS),Functional Reach Test(FRT)and fear of falling(FOF)at pre-intervention,after 4-week and 8-week intervention.Results There were significantdifferences in BBS and FRT in both groups after 4-week intervention(P<0.05),while no significant difference in FOF(P>0.05);and all indexeswere significant difference in both groups after 8-week intervention(P<0.05).Within-group analysisshowed significant improvement(P<0.05)inall indexesin exercise group,while no significant improvement in control group(P>0.05).Conclusion Elastic band exercise can promote the function of balance and alleviate the level of FOF in pre-frail elderly people.
作者 陈如杰 吴庆文 王冬燕 刘广天 董胜莲 戈玉杰 高志鹏 李州 刘浩 CHEN Rujie;WU Qingwen;WANG Dongyan;LIU Guangtian;DONG Shenglian;GE Yujie;GAO Zhipeng;LI Zhou;LIU Hao(College of Nursing and Rehabilitation,North China University of Science and Technology,Tangshan 063000,China)
出处 《华北理工大学学报(医学版)》 2018年第6期490-496,共7页 Journal of North China University of Science and Technology:Health Sciences Edition
关键词 弹力带训练 衰弱前期 老年人 平衡 害怕跌倒 Elastic band exercise Pre-frail Elderly people Balance Fear of falling
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