摘要
目的:探究疲劳状态与饮食、作息习惯等因素的相关性。方法:分别调查疲劳状态及非疲劳状态人群各120例,从作息、饮食习惯等方面筛选出疲劳状态人群与非疲劳状态人群有差异的影响因素,并进一步采用二元Logistic回归分析方法研究影响疲劳状态的各种相关因素。结果:疲劳状态人群比例在不同作息规律、熬夜状态、睡眠时间7 h以上、午休时间超过3 0 m in、脑力工作为主、饮食规律、喜寒凉食物、口味油腻、口味偏咸、喜夜宵、早餐习惯不良、挑食和进餐气氛融洽方面与非疲劳状态人群比例比较,差异均有统计学意义(P<0.05);在喜甘温食物、辛辣、喜甜、喜酸、喜炙烤、喜提神饮品方面与非疲劳状态人群比例比较,差异均无统计学意义(P>0.05)。与疲劳密切相关的因素有性别、睡眠时间7 h以上、脑力工作为主、午休时间3 0m i n以上、喜寒凉食物、口味偏咸、挑食、早餐习惯不良(P<0.05),OR值分别为0.3 4、0.3 9、1.3 0、2.53、2.6 0、2.80、6.57、8.27。结论:容易导致疲劳的危险因素,影响强度由高至低分别为:早餐习惯不良、挑食、饮食口味偏咸、喜寒凉食物、午休时间过长、脑力工作为主;保护性因素为充足的睡眠时间和男性。针对疲劳状态人群的生活方式予以足够的重视,可以选择性的从日常生活的调适来促进健康,有助于避免身体出现疲劳不适状态。
Objective： To explore the correlation between habits of eating, work and rest and the fatigue state. Methods：Investigated 120 cases of people in fatigue state and those in non-fatigue state respectively. Figured out the factors that influence the difference between the people in fatigue state and those in non-fatigue from the aspects of habits of eating,work and rest,and further applied the method of binary logistic regression analysis to study the related factors influencing the fatigue state. Results： In the comparisons of different habits of work and rest, stay-up state, 7 h-plus sleep, 30 min-plus siesta, mental-oriented work, regular diets,preference on cold food,preference on greasy food,partiality on salty food,preference on midnight snack,irregular breakfast habits,picky eating and good atmosphere of eating,there were significant differences between the people in fatigue state and those in non-fatigue state（P〈0.05）. In the comparisons of preference on warm food, partiality on spicy food, preference on sweetness,preference on sourness,preference on roast food and partiality on refreshing drinks,there were no significant differences between the people in fatigue state and those in non-fatigue state（P〈0.05）. The factors including gender,7 h-plus sleep,mental-oriented work,30 min-plus siesta, preference on cold food, partiality on salty food, picky eating and irregular breakfast habits were closely correlated with the fatigue state, in which the OR value was 0.34, 0.39, 1.30, 2.53, 2.60, 2.80, 6.57 and 8.27 respectively. Conclusion：Among risk factors that easily cause fatigue state,the effect intensities from high to low are as follow：irregular breakfast habits,picky eating,partiality on salty food,preference on cold food,siesta for too long time,mental-oriented work. The protective factors include enough sleep and male gender. Enough attention should be paid to the lifestyle of people in the fatigue state, in which selective adjustment from daily life can promote health and help avoid t
作者
叶子怡
龙海玲
林晓冰
李海
林嬿钊
YE Ziyi;LONG Hailing;LIN Xiaobing;LI Hai;LIN Yanzhao
出处
《新中医》
CAS
2018年第8期84-87,共4页
New Chinese Medicine
基金
中国中医科学院自选课题(ZZ0908048-10)
广东省科技厅广东省中医药科学院联合专项(2011KT2125)
