摘要
肌肉衰减综合征是一种进行性的、全身广泛性的骨骼肌纤维体积和数量(质量)减少、骨骼肌力量下降以及功能减退的综合征,其会导致老年人增加罹患其他疾病的概率,造成老年人失能、生活质量下降和死亡。运动干预对老年人肌肉衰减综合征有良好的预防和治疗效果。本文对肌肉衰减综合征运动干预方法最新研究进行综述,发现抗阻训练、有氧训练、全身振动训练等方法应用较为广泛,运动结合营养和药物干预逐渐成为新的有效途径。其结果可为我国老年人肌肉衰减综合征的研究和临床治疗提供依据,并为针对性的、科学有效的老年人运动处方的制定提供参考。
Sarcopenia is a syndrome characterized by progressive and systemic loss in volume and quantity（ mass） of skeletal muscle fibers,skeletal muscle strength and function associated with aging. It increases the risks for other diseases in the elderly,and results in disability,decline in quality of life,and death. Physical exercise intervention shows good preventive and therapeutic effects on the syndrome. In this article,we reviewed the advances in physical exercise interventions for sarcopenia,and found that resistance training,aerobic training and whole-body vibration training are widely used,and exercise combined with nutrition intervention and medication has gradually become a new and effective way. Our aims are to provide evidence for the research and clinical treatment of sarcopenia and reference for individualized and scientifically effective exercise regimens for the elderly.
作者
王锋
吴雪萍
WANG Feng;WU Xue-Ping(School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai 200d38, Chin)
出处
《中华老年多器官疾病杂志》
2018年第5期347-350,共4页
Chinese Journal of Multiple Organ Diseases in the Elderly
基金
上海市科学技术委员会科研计划项目(15490503000)
上海市人类运动能力开发与保障重点实验室(上海体育学院)项目(11DZ2261100)~~
