摘要
滑雪作为一项运动技术比较强且对运动员的身体素质、身体机能都要求较高的冬季运动项目,在训练过程中极易出现运动疲劳。通过滑雪运动员的运动强度以及身体机能能力的分析,了解高山滑雪运动员运动疲劳产生的原因。采用文献资料法、调查访问法进一步了解滑雪运动员的动作技术及体能消耗的来源,对高山滑雪运动员运动疲劳消除方法进行研究。运用中医传统的治疗手法,按摩、推拿、物理疗法和营养疗法等都可以消除运动疲劳,多种方法综合运用才可达到快速消除疲劳的效果。
The sports fatigue is very easy to appear in the training of skiing,which winter sports asks the skiers＇ higher skills,physical quality and function.Through analyzing the skiers＇ skiing intensity and physical function ability,the paper tries to understand the causes of alpine skiers＇ sports fatigue.With the methods of literature and investigation,it further analyzes their skills and sources of energy consumption,and has a research on the recover methods against their sports fatigue.It thinks Chinese traditional treatment techniques,the massage,physical therapy and nutrition therapy can help them recover from the sports fatigue,and the application of multi-methods can achieve the effect of rapid recover from the fatigue.
出处
《冰雪运动》
2016年第6期15-18,共4页
China Winter Sports
基金
2016年度黑龙江省经济社会发展重点研究课题(16001)
齐齐哈尔市科学技术计划项目(RKX-201514)
齐齐哈尔市2016年度哲学与社会科学规划课题立项(QSX2016-06Y)
关键词
高山滑雪
运动员
疲劳消除
alpine skiing
skier
recover from fatigue
