摘要
亚健康是世界范围内发生率较高的"亚临床"症状,对人们的生活质量影响较大。特别是大学生群体,受学习、就业压力及不良行为习惯等方面的干扰,致使亚健康的发生率逐年攀升,导致身体机能下降。因此,分析亚健康引发身体机能下降的生物学机制是发现其内在机理问题的关键点。经综述证实,躯体亚健康(躯体不适和睡眠问题)和心理亚健康(抑郁、焦虑)是亚健康发生率增高的主要征象。躯体亚健康是受交感神经亢奋、胰岛素分泌增多、机体供能不足、神经系统紊乱等影响。而心理亚健康是受神经系统功能失调等影响。这两种生物学途径是引发大学生身体机能下降的因素。
Sub- health is a higher incidence of subclinical symptoms of the worldwide,which has a great impact on people＇s life quality. Especially for the college students,with the interference of learning pressure,employment pressure and bad habits; the incidence of sub- health is higher and higher year by year and makes a serious decline of the physical function. Therefore,the analysis of biological mechanisms of sub- health resulting in the physical function decline is the key to find its inner mechanism. Proved by the review,somatic sub- health（ physical discomfort and sleep quality） and psychological sub- health（ depression,anxiety） both are the main signs of increasing incidence of sub- health. The factors which impact on physical sub- health includes：sympathetic excitement,the disorders of nervous system,the interruption of hormone cortisol and others. But psychological sub- health is influenced by the dysfunction of nervous system. These two biological ways are the ultimate factors to trigger physical fitness of college students.
出处
《体育科技文献通报》
2016年第8期132-134,共3页
Bulletin of Sport Science & Technology
关键词
亚健康
大学生
身体机能
生物学机制
sub-health
college students
physical function
biological mechanism
