摘要
体适能理论是反映人体对外界环境适应能力的重要概念,也是衡量人体各项指标的重要因素。作为一套有效的理论框架,如何将其形象化,使体适能的概念更容易得到推广与应用是其需要解决的问题。正是从这一问题入手,提出了一种量化管理的体适能理论方案,该方案利用量化管理的思想,将体适能理论中的核心要素转换为量化因子,针对不同的因子,分别计算其量化的数值,通过该数值,可以更加直观、准确的了解人体的体适能状况,并进行针对性锻炼方法的改进,提高体育锻炼的效率,有效地增强身体素质。
Fitness theory is an important concept which reflects the human adaptability to external environment, and the important factors to measure human indicators. As an effective theoretical framework, it needs to be solved that how to visualize the concept of fitness and easily get the promotion and application. To solve the issue, a quantitative management of physical fitness theory scheme is proposed. Based on the idea of quantitative management, the scheme transfers core elements of the fitness theory into quantifiable factor. As for the different factors, it was calculated to quantify the number of values, by the number of value, it can be more intuitive and accurate understanding of the fitness status of human body. Based on the value of the number of targeted training methods improved, it can improve efficiency of physical exercise and enhance physical fitness.
出处
《安徽体育科技》
2016年第3期73-76,共4页
Journal of Anhui Sports Science
关键词
体适能理论
量化管理
协同创新
physical fitness theory quantitative management collaborative innovation
