摘要
对核心力量训练的概念和特点等方面研究。针对目前高职院校足球运动员力量训练的现实情况,阐述核心力量训练对提高高职院校足球运动员的足球专项力量、增强身体协调及平衡能力、加强能力输出和降低能力消耗、减少或避免运动损伤的发生具有显著的效果,以此引起高职院校足球教练员对核心力量训练的重视,通过加强核心力量训练,提高足球运动员的竞技水平,从而促进高职院校足球运动的发展。
Through the research on the concept and characteristics of core strength training based on the current situation of football players’ strength training in vocational colleges,the paper tells the effect of core strength on enhancing the body’s coordination and balanceablity,strengthening capacity output and reducing capacity consumption and avoiding injury in order to arouse the football coaches’ attention on core strength training. Meanwhile,strengthening the training of core strength can improve the players’ competitive level and promote the development of football in vocational colleges.
出处
《包头职业技术学院学报》
2016年第2期51-53,共3页
Journal of Baotou Vocational & Technical College
基金
"互联网教育时代下湖南省高职院校体育社团的发展研究"(15C0323)阶段性成果
关键词
核心力量
训练
高职院校
足球
运动员
core strengthen
training
vocational colleges
football players
