摘要
近年来对赛前焦虑多从影响竞技水平发挥的消极方面和如何降低焦虑水平加以论述,该文用文献资料法、问卷调查法、数理统计法等等方法进行调查研究,认为赛前焦虑与学生的竞技水平之间的关系是复杂的,学生的成绩受到焦虑的影响。此外,在同一时间,认知调节,呼吸调节,意象放松的方法,心脏不安的控制方法,学生前一个足球比赛的最高精神状态的目标。
Affect pre-match anxiety from a more competitive level in recent years,its negative aspects,and talks about how to reduce anxiety level, in this paper,using literature data method,questionnaire survey method, mathematical statistics,investigation and study for students think the pre-match anxiety and competitive level of relationship is complex,anxiety about student achievement of play before there are both negative and positive effects.And from football students the psychological anxiety causes,puts forward the correct the competition motivation,set up the correct view of the outcome, at the same time using cognitive adjustment method,breathing adjustment method,surface relaxation method of psychological anxiety adjustment methods,such as the football pre-match psychological state to achieve the purpose of the best students
出处
《当代体育科技》
2016年第2期147-147,149,共2页
Contemporary Sports Technology
关键词
足球学生
赛前焦虑
对策
Football Student
Pre-match Anxiety
Countermeasures
