摘要
亚健康是指人体介于健康与疾病之间的一种边缘状态,是机体虚弱现象,它是一种动态的变化状态。处理得当,可向健康转化,反之将直接导致疾病的发生。文献表明,高校教师是亚健康的高发群体,对此,笔者进行了河南省普通高校教师亚健康的现状调查及调控策略研究,通过对河南省普通高校教师亚健康的解析,力图探索调控亚健康的有效方法,缓解高校教师的亚健康状态。本文从洛阳、郑州、新乡等城市抽取10所普通高校的1000余名教师作为调研对象,运用文献资料法、调查法、数理统计法、逻辑分析法,对河南省普通高校教师的亚健康状况及调控策略进行了较为系统、全面的研究。
Sub- health is a boundary situation of human body that intermediates between health and disease. It is an indication of body weakness ; additionally, the sub - health condition is a dynamic ehanging process. If it is dealt in a proper way, it will turn to health. If not, it will lead to disease. As literature sllows, college teacilers behmg to the risk group. For this reason, the author has investigated the current situation of sub - health mnong college teachers in Henan province, and makes a research on adjustment strategies. The author makes an effort to find out effective ways to regulate sub -heahh and relieve sub -health among college teachers. Taking ,nore than 1000 college teachers from 10 colleges of Luoyang, Zhengzhou, and Xinxiang as the objects of study, the paper conducts a systematic and comprehensive study on the sub - heahh condition among college teaehers as well as adjustment strategies in Henan province with methods of literature, investigation, mathematical statistics and logical analysis.
出处
《体育科技文献通报》
2015年第8期78-79,共2页
Bulletin of Sport Science & Technology
关键词
亚健康
高校教师
体育锻炼
自我调控
sub - health, college teachers
physical exereise
self - adjustment
