摘要
大学生不能合理应对内外部应激因素时会产生心理失衡状态,即心理危机。心理危机常伴随如焦虑、苦闷、沮丧、烦躁、愤怒、行为冲动等情绪和行为问题,对大学生心理危机干预应着重培养其情绪与压力管理能力。高校应积极开展情绪训练、建立健全情绪与压力管理体系,预防并有效处理大学生心理危机,促进大学生身心和谐发展。
Psychological crisis means that individuals cannot respond to internal and external stress factors reasonably and are in a state of mental imbalance. Besides,psychological crisis is usually followed by symptoms like anxiety,depression,frustration,irritability,anger,impulsive behavior and other emotional and behavioral problems. When it comes to psychological crisis intervention for college students,emotions and stress management skills training is of great important. Universities should establish emotion and stress management system,to prevent and deal effectively with students＇ psychological crisis and promote the physical and mental harmony of university students.
关键词
心理危机
情绪和压力管理
心理健康
psychological crisis
emotional and stress management
mental health
