摘要
通过教学实验研究 ,教会学生用心率指标调控运动强度的方法 ,指导学生运用运动强度的方法对心血管系统进行锻炼 ,使学生的健身锻炼取得良好效益 ,进而增强体质。
Through experimental teaching research, this paper teaches the students the way of regulating sport intensity by applying heart rhythm index, and directs the students to exercise the heart vascular system by applying the compulsory sport intensity, which is aimed at achieving a good benefit from the students, physical training.
出处
《体育学刊》
2000年第1期39-41,共3页
Journal of Physical Education
关键词
心率指标
调控
运动强度
健身运动
教学
Heart rhythm index Regulating Sport intensity Body building exercise
