摘要
基于大学生耐力素质下降的现象,研究适合其锻炼的耐力健身路径,并提供科学依据。以245名大学生为实验对象,通过自编耐力健身路径的实施,研究其对大学生身体形态、身体机能、身体素质和身体成分的影响。结果表明:大学生参与耐力健身路径后,其闭气时间、肺活量有显著性差异,1 000m(800m)、50m、10m复制误差走有显著提高,瘦体重显著提高。结论:耐力健身路径参与性强,对预防大学生肥胖和提高耐力素质具有明显作用。
Objective：Because of the College studenfs endurance quality drops,so to study endurance body-building route which is appropriate for college students,and provide scientific basis. Methods：By studying the effect of self-designed endurance body-building route on the body shape, body function, physical quality and body compo- sition before and after test with 245 college students for experiments. Results： the college students to participate in the endurance fitness path, its suspend breathing, vital capacity have significant difference, 1000 meters （800 meters）, 50 meters, ten-meter duplicate inaccuracy move have significant increase; body composition index such as lean body mass also increased significantly. Conclusion： The encurance body-building route can effectively prevent obesity and improve the endurance quality.
出处
《首都体育学院学报》
北大核心
2013年第2期179-182,共4页
Journal of Capital University of Physical Education and Sports
基金
全国教育科学"十一五"规划2009年度教育部重点课题(DLA090301)
关键词
耐力健身路径
大学生
身体形态
身体机能
身体素质
身体成分
endurance body-building route
college students
body shape
body function
physical quality
body composition
