摘要
运用文献资料调研等方法对国内外力量训练研究的状况进行了分析。结果发现,国内外力量训练研究主要是围绕着力量的概念、分类、力量训练的生理学基础、力量训练的方法手段,以及不同运动项目、不同人群力量训练的具体实践等问题而展开的。
In this paper,the research status of strength training at home and abroad was analyzed with using the method of literature investigation. The result shows that the research of strength training at home and abroad focus on issues which include the conception and classification of strength,the physiological foundation, methods and means of strength training, the concrete practice of strength training for various sports events and different populations.
出处
《当代体育科技》
2013年第6期33-35,37,共4页
Contemporary Sports Technology
基金
上海市大文科学术新人培育计划(xsxr2012043)
上海市体育局科技服务项目(11JT012)
关键词
力量训练
训练方法
训练手段
负荷结构
strength training： training method
training means
load structure
