摘要
对受试者进行舞蹈啦啦操和技巧啦啦操锻炼,在锻炼前后分别对健康体适能的各项评价指标进行测试,结果表明:长期坚持系统的啦啦操锻炼,可以改善女大学生的健康状况,有效提高女大学生的健康体适能水平.
The subjects take dance cheerleading and skill cheerleading exercises, and the evaluation data of health related physical fitness is tested before and after the training. The results show that long-time and sys tematic cheerleading exercises c＇aa promote health state and of female college students. improve the level of health-related physical fitness
出处
《常熟理工学院学报》
2012年第8期122-124,共3页
Journal of Changshu Institute of Technology
基金
常熟理工学院2010年青年教师科研启动基金资助项目"啦啦操对女大学生健康体适能影响的研究"(QS1014)
关键词
啦啦操
女大学生
健康体适能
cheerleading
female college students
health-related physical fitness
