摘要
通过文献资料法、录像观察法、专家访谈法和逻辑分析法,在分析博尔特身体特点、生理特点、心理特点和技术特点的基础上,提出了狠抓训练细节、创新力量训练方法,由周期训练向板块训练转变、被动恢复走向主动恢复、重视心理调适训练,最终实现训练的人本化与科学化相结合的训练方法,旨在科学指导短跑运动选材,更新训练观念,提高我国的百米竞技运动水平.
Through the method of literature review, experts＇ interviewing, video observation and logical analyses, based on the analysis of the physical, physiological, psychological and technical features of Bolt, this paper proposed some new training methods such as paying close attention to training details, creating innovative strength training, transfering from periodical training to section training, from passive recovery to active recovery, and emphasizing psychological adjust- ment training, which will eventually contributing to a new training practice combined with humanity and science. This paper was set as a scientific guidance for athletes to select training materials, to update training concepts and finally to improve the competitive level of i00 sprint in our country. Aims to scientific guidance short run sports material, and up- date training concepts, improve China＇ s competitive sports level.
出处
《南京师大学报（自然科学版）》
CAS
CSCD
北大核心
2012年第2期136-140,共5页
Journal of Nanjing Normal University(Natural Science Edition)
基金
2010年江苏省体育局局管课题(10TY13)
关键词
男子百米
训练理论
创新趋势
100 m dash, training theory, innovative trend
