摘要
体育教学与运动训练的主要任务是增强学生的体质,促进学生身心协调发展,培养学生的体育运动能力和良好的思想品质,使学生能够德、智、体全面发展。但是在运动训练过程中,常会有不同程度的运动损伤,机体一旦受到运动损伤,常要休息很长时间,并重新参加训练,才能达到以前的运动水平,所以可以根据损伤部位的规律和特点,及时地采取各种预防措施,合理安排损伤后的恢复性训练的强度和负荷,以及运用一些辅助的恢复性练习方法加速机体功能的恢复。怎样使得运动损伤在青少年田径运动中最大限度地避免,使得青少年一生健康幸福,便是本论文所要研究的内容。
The main task of physical education and sports training is to strengthen the students＇ physique,promote students＇ physical and mental coordinated development,cultivate the students＇ sports ability and the good thought quality,and enable the student to develop morally,intellectually and physically.However,in sports training,some different degrees of sports injury often occurs.Once injury,body often need to rest for a long time,and participate in training can reach the previous movement level,so according to injury parts rules and characteristics,timely adopted various prevention measures,reasonable arrangement after injury resumed training intensity and load,and using a few auxiliary of restorative practice method quicken airframe function recovery.How to make sports injury in youth athletics,of utmost avoid,making life is health and happiness of teenagers is the content of this article to study.
出处
《体育科技文献通报》
2012年第2期86-88,共3页
Bulletin of Sport Science & Technology
关键词
青少年
田径
损伤
junior
athletics
injury
