摘要
整理活动做为运动训练过程中一个重要的环节,已为许多教练员和运动员所认同,然而,也有许多教练员和运动员由于不完全了解它的生理机制以及给训练所带来的好处,引起足够的重视。本文旨在通过对整理活动的分析,阐述其对人体各器官的机能的影响,从而帮助教练员和运动员以及体育爱好者掌握和有效地运用这种方法,使它贯穿于训练和比赛之中,促进运动员疲劳的消除和机体的快速恢复。
Being an important detail of the sports training, the relaxing is accepted by many coachs and athlets. Yet many of them cannot comprehend its physiological effect, and the bcnifit for the training, and value it enough. The article, after analysing the relaxing, elaborates that the relaxing docs things to the apparatus function of the people, and help the coachs, athlets and all the lover of PE to master and untilizc this method , and run it through the training and competition, and promote the athlets vanish the weary and return to normal rapidly.
出处
《体育研究与教育》
1995年第1期23-25,共3页
Sports Research and Education
关键词
整理活动
交互抑制
半时反应
the relaxing, the mutual inhibition, the halftime reaction
