摘要
体重问题一直是影响中国柔道运动员创造优异成绩的一个重要因素。刘霞能够在雅典奥运会上勇夺-78 kg级的银牌,与赛前科学、系统地控降体重的安排是分不开的。从刘霞备战奥运会的过程入手,分析刘霞赛前控降体重的具体措施:调整膳食结构、增加低强度有氧训练及改变训练结构。
It is known to all that the problem of weight is always an important factor that influences the performance of the Chinese Judo athlete. That is to say, whether to succeed in controlling the weight decides the result of the competition. The reason why Liu Xia could get the silver medal in 78 kilo judo competition of the Athens Olympic Game was because of the reasonable and well-considered plan of controlling weight. In this paper, the measures of Liu Xia in controlling weight were put forward, which was adjustment of diet structure, increase of low intensity aerobic training and change of training structure.
出处
《武汉体育学院学报》
CSSCI
北大核心
2007年第4期49-51,58,共4页
Journal of Wuhan Sports University
关键词
控降体重
刘霞
柔道
奥运会
中国
weigh control
Liu Xia
Judo
Olympic Games
China
