摘要
在对《诸病源候论》一书中的导引法进行认真、系统地分析、研究基础上,结合习练导引法的实践经验与体会,针对感冒的发病机理,精心选择书中的导引条目,编创一套预防治疗感冒的导引功法,除预备式和收式外,共有五节正功,分别命名为"努肩缩项除寒热、撑臂推颏营卫和、按枕拉脊通阳气、撑手顿足肌表彻、搓掌摩面肺窍乐"。文章从原文依据、姿势要求、操作要领和作用原理四个方面,对每一节功法进行详细说明,既是继承和发扬古代导引的新尝试,也是对现代中医养生治病手段的新拓展。
On the basis of the strict and systematic analysis and research of daoyin therapy recorded in General Treaties on the Cause and Symptoms of Disease（《诸病源候论》）,in association of practical experiences in the etiology and pathogenesis of common cold,as well as the content of daoyin in the book,a set of daoyin exercise was complied for the prevention and treatment of common cold.Except the starting step and ending step,totally five steps were included in the exercise for eliminating cold and heat,harmonizing the nutrient and the defensive systems,promoting yang qi flow,strengthening the exterior and benefiting lung orifice.The paper elaborates each step in four aspects,meaning the evidence in the original literature,requirement of posture,requirement of operation and mechanism.It is a new attempt for the inheritance and development of ancient daoyin therapy and also a new innovation of modern approach to the health care and treatment of disease in Chinese medicine.
出处
《世界中西医结合杂志》
2011年第5期420-423,共4页
World Journal of Integrated Traditional and Western Medicine
基金
国家中医药管理局科研专项课题(No.200707002)
关键词
导引法
感冒
气功
诸病源候论
Daoyin therapy
Common cold
Qigong
General Treaties on the Cause and Symptoms of Disease（《诸病源候论》）
