摘要
以河南、云南和甘肃高水平运动队的部分优秀运动员在备战第十一届全运会10 000米决赛的专门准备阶段和赛前准备阶段中训练负荷的不同特点为研究内容,同时搜集了部分世界优秀10 000米运动员的训练数据,通过文献资料法、专家访谈法、比较研究法以及数理统计法,从多角度探讨了10 000米项目的专门准备阶段和赛前准备阶段的训练特点,探索提高我国男子10 000米运动水平的有效途径和方法。
We study the features of special preparation period and intensive training period of some elite runners of Henan, Yunnan and Gansu provinces in their preparation for the finals of the 10,000 meters of Eleventh National Games. We also compare it with the training data of some top 10,000 meters runners in the world. Then we discuss training principles of special preparation period and intensive training period of 10,000 meters races in various ways with documentary data, interview, comparison method and mathematical statistic methods. All above are to reveal the differ- ent features between basic training and pre - race training of men＇ s long - distance runners in China, to find the way to improve training efficiency and make the training more scientification and rationalization. The conclusion will provide reference for the future training.
出处
《山东体育学院学报》
CSSCI
北大核心
2010年第4期69-74,共6页
Journal of Shandong Sport University
关键词
男子万米跑
准备阶段
赛前强化阶段
训练特点
men＇ s 10,000 meters races
preparation period
intensive training period
training features
