摘要
负性情绪一直困扰着当代大学生的生活、学习。当代大学生的负性情绪,具有如下一些特点:失落感严重,情绪不稳定性,具有冲动性、盲目性。当代大学生可通过如下自我调节策略来提高应对负性情绪的能力:了解自己、接纳自己,尝试独立、尝试自主,学会倾诉、学会宣泄,树立航向、避免盲目。
At present, the college students are deeply in the trouble of negative sentiment in life and study. There are certain characteristics of negative sentiment of the college students, among which are sense of being terribly lost, unstable emotion,, the irrational impulse and the blindness in their behavior. The college students can improve their ability in facing negative sentiment by applying some self-regulating strategies, such as understanding and accepting themselves, trying to be independent, learning to find a outlet of their sentiment, setting a positive goal and avoiding blindhess.
出处
《社会心理科学》
2009年第6期104-106,共3页
Science of Social Psychology
关键词
负性情绪
特点
自我调节策略
negative sentiment
characteristics
self-regulating strategy
