摘要
采用文献资料法、逻辑法对当今中长跑训练的演进和运动成绩关系进行研究认为:中长跑训练方法演进的动力是以提高运动员的竞技能力,创造优异的运动成绩为最终目的,以如何提高运动员的能量输出功率和运动员的速度来科学合理创新地安排训练,使其训练日益科学化、全面化,大强度、大能耗、大难度的训练越来越多,并将成为未来中长跑训练的发展趋势.
Through going over relative reference materials of the evolution of todayrs middle and long distance running training and performance between the study concluded that:middle and long distance run training methods evolution is the driving force of the athletes improve athletic ability, to create excellent performance for the ultimate goal, how to increase the energy output power athletes and athletes to the speed of innovation and scientific and reasonable arrangements for training, their training increasingly scientific, comprehensive, high-intensity, the energy consumption,the difficulty in training more and more,and will be in the future the development trend of marathon training.
出处
《太原师范学院学报(自然科学版)》
2009年第1期141-144,共4页
Journal of Taiyuan Normal University:Natural Science Edition
关键词
中长跑
训练方法
演进规律
发展趋势
middle-long-distance running
training methods
upgrading rules
development trend