摘要
运动性疲劳的产生具有复杂性和多样性,根据运动的特点,对运动性疲劳的产生机制及其恢复措施进行阐述,为全面系统地认识运动性疲劳产生的机制提供了有效的途径,同时筛选出一些对消除运动性疲劳较为有效的手段和方法,以供参考讨论。
According to complexity and diversity of exercise-induced fatigue, the mechanism of exercise- induced fatigue and rehabilitation measures were reviewed. It supplies effective approach which we can recognize mechanism appearing of exercise-induced fatigue. At the same time, we select effective methods and ways of eliminating exercise fatigue to be discussed and referred.
出处
《湖北体育科技》
2009年第2期179-180,共2页
Hubei Sports Science
关键词
运动性疲劳
机制
恢复
exercise-induced fatigue
mechanism
recovery
