摘要
对运动性疲劳的产生、消除过程的研究已有百余年的历史。国外各种综述和文献很多,国内研究也很活跃,该研究是我国当前科学训练的研究重点。在调研了近10年关于运动性疲劳的相关文献的基础上,较为系统地阐述了运动性疲劳产生的原因,疲劳发生的部位和疲劳的诊断,并从加强营养、合理运用整理活动、心理诱导放松训练、温水浴和局部热敷、用中药、西药等7个方面提出了进行综合恢复的方法。
There has been over one century for the studies of appearance and removal of sport fatigue. There is a variety of summary and literature about it in China and abroad. It is now an important study of scientific training. Based on his studies of literature about sport fatigue in the past 10 years, the author discusses its causes and diagnosis, fatigue-vulnerable part of body, and suggests seven effective methods to eliminate it.
出处
《体育科学研究》
2007年第3期81-83,共3页
Sports Science Research
基金
福州大学科技发展基金(XZZ-0503)
关键词
运动性疲劳
产生机理
疲劳消除
恢复
sport fatigue
engendering mechanism
removal of fatigue
recovery
