摘要
竞技运动训练和比赛的特点是负荷量大、数量多、时间长、强度大、密度高。这给运动员在生理和心理上带来很大负担 ,使运动员的机体有时处于十分疲劳的状态 ,甚至处于通常所说的“衰竭的边缘”。笔者通过文献资料法就运动性疲劳产生的机理 ,诊断方法和恢复手段作系统的阐述 。
The significant features of athletic sport are over load,great amount,prolonged time,heavy intensity,and high density.This would become a burden to the sportsmen,sometimes bringing them to the brim of exhaustion.By way of philology and data,this paper tackles over mechanism,diagnosis and measures of restoration of athletic fatigue, trying to develop a theoretical basis for scientific and systematic athletic training.
出处
《韩山师范学院学报》
2002年第2期101-106,共6页
Journal of Hanshan Normal University
关键词
运动性疲劳
运动训练
产生机理
诊断方法
恢复手段
athletic fatigue
athletic training
producing mechanism
diagnosis
measures of restoration
