摘要
根据学生体质监测结果,制定了以篮球、跑跳走等为主要内容的两套健身运动处方。通过分组实验方法,探讨健身运动处方对肺活量体重指数不及格大学生心肺功能的正面干预效果,统计结果显示:经过8周健身运动处方锻炼的实验组大学生实验前、后在肺活量、肺活量体重指数上具有非常显著性差异(p<0.01),在台阶试验指数上篮球处方组具有显著性差异(p<0.05),跑跳走处方组实验后的均值好于实验前,而按照以前方式生活、学习的对照组大学生各项数值变化很小。揭示了以有氧运动为主的健身运动处方,对改变大学生体质的良好效应。
Acording to the Supervision of the students＇ physique , two sets of physical fitness exercise prescription are designed, one is basketball playing, and the other is running,jumping and walking. Statistics results show that after 8 weeks of physical fitness exercise prescription practice, the experimental group which experiments with the aerobic exercise program produces very noticeable difference in vital capacity and body mass exponent（p〈0.01）, and basketball playing exercise prescription group in particular produces noticeable difference in step test index（p〈0.05）. And for the group applying the running, jumping and walking exercise prescription, the average value after the experiment is better than that before the experiment. Compared with the former, the other group of students, who live in the usual way of their life and learning, have little change in the above items. The research has revealed that physical fitness exercise prescription which is based on aerobic exercise has good effects on improving the physic fitness of young students at colleges and universities.
出处
《浙江体育科学》
2009年第2期86-89,共4页
Zhejiang Sport Science
关键词
健身运动处方
大学生
心肺功能
肺活量体重指数
台阶试验指数
physical fitness exercise prescription
students at colleges and universities
cardiac function
vital capacityand body weight exponent
step test index
