摘要
根据天人相应观在睡眠活动中的指导性作用展开论述。认为,天人相应观的睡眠特点有三:其一,顺时睡眠,即睡眠应与天地日月同步;其二,时限睡眠,睡眠时间长短因人而异但应在午夜前入睡;其三,子午睡眠,子午时是睡眠的黄金时段。从上述3个方面入手,达到睡眠与天地阴阳相应的目的。
Expounds the beauty corresponding view in the sleep activity instruction function. Thought： The beauty corresponding view sleep characteristic has three： First, along the time sleep, namely the sleep should and world livelihood synchronization; Second, the time limit sleep, the sleep time is different from person to person but should go to sleep before the midnight; Third, the midnight and noon sleep, the midnight and noon time is the sleep prime time. Obtains from the above three aspects, Achieves the sleep and the world and masculine and feminine elements corresponding goal.
出处
《辽宁中医药大学学报》
CAS
2008年第2期87-88,共2页
Journal of Liaoning University of Traditional Chinese Medicine
关键词
天人相应
睡眠
the beauty corresponding
sleep
