摘要
以南京农业大学部分肥胖女大学生(BMI≥30)为对象,通过8周有氧健身操的训练,以身体形态、生理机能和身体素质等为评价指标,探讨有氧健身操对肥胖女大学生生理功能的影响。结果证明:有氧健身操运动可使肥胖女大学生的身体成分发生明显变化,身体素质、心肺功能得到明显提高。建议这些学生长期坚持有氧健身操的训练,并接受有效的心理疏导。
This article take the female university students （BMI≥ 30） as objects, has the oxygen gymnastic exercises through 8 weeks training, take target and so on bodily shape, physiological function and physical quality contrast research as the method, the discussion has the oxygen gymnastic exercises to the obese female university student physiology function influence. The result proved that, Has the oxygen gymnastic exercises movement to be possible to cause the obese female university student＇s bodily ingredient to have the obvious change, the physical quality, the cardiopulmonary function obtains the distinct enhancement. Therefore suggested persisted for a long time, and carries on the effective psychology to unblock.
出处
《南京体育学院学报（自然科学版）》
2007年第4期48-51,共4页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
有氧健身操
肥胖
女大学生
BMI
体质
the oxygen gymnastic exercises
fat
female university students
BMI
physique
