摘要
"动形养生"是我国古代人们从长期生活实践中逐渐形成的一种朴素的体育健身观念。"动形养生"的基本内涵为外强形体、内静养神、形神共养,以适"中"为其锻炼原则,"血脉流通"为其锻炼宗旨和内在健身机理。
＂sport-type health preservation ＂is a native sport health idea formed in the long life practice by the ancient people. Using the methods of literature and logic, this thesis put forward the basic connotation including body shape - strengthening outside, reposing inside, reposing body outside and inside, discipline principles as moderation, purpose and mechanism as lifeblood flowing freely.
出处
《山东体育学院学报》
北大核心
2007年第5期42-44,共3页
Journal of Shandong Sport University
关键词
动形养生
健身思想
基本内涵
sport - type health preservation
health thought
basic connotation
