摘要
通过查阅文献资料和对女大学生健身操班的跟踪调查与实验,从生理学、心理学的角度对有氧健身操运动的健身、健心效果进行了全面研究,对持续参加有氧健身操锻炼的女大学生锻炼前后的各项身心方面指标进行了测试,结果显示:长期的有氧健身操运动可使体成分发生明显变化,身体素质、心肺功能得到明显提高,精神状态及心理障碍明显改善。
By referring to literatures and experimenting in a female aerobic class,The fitness effect of aerobics is discussed on the basis of physiology and psychology. The results showed that a long - term aerobic exercise could induce the chage of body composition, increase the lean body weight, decrease the fat weight, improve the function of heart and lung, amend the psychosis obviously. These discussions will direct people to develop and popularize aerobics.
出处
《山东体育科技》
2006年第2期32-33,共2页
Shandong Sports Science & Technology
关键词
有氧健身操
女性
健身
健心
效果
aerobics
female
physiology
psychology
fitness effect
