摘要
健美操深受女大学生的喜欢。高校女生参加健美操锻炼的实践表明,健美操运动能较全面改善女大学生的身体外形结构,消除多余脂肪,增强肌力,提高身体素质,对其形体美、气质美有良好的促进作用。同时能有效地改善心肺功能,提高人体的有氧代谢能力。加强健美锻炼能为贯彻终身体育思想打下良好的基础。
Body building is popular with female students.Their experience in body building shows that body building can improve female college students' body shape,remove extra fat,strengthen their muscles,enhance their physical diathesis and play stimulative role in fitness and image.It can improve cardiopulmonary function,advance aerobic metabolic activity and ground good base on lifelong physical education.
出处
《连云港职业技术学院学报》
2006年第4期75-76,共2页
Journal of Lianyungang Technical College
关键词
女生
健美操
体育健康
终身体育
female students
body building
physical health
lifelong physical education
