摘要
背越式跳高技术目前处于相对稳定的发展时期,人们从助跑、速度和力量结合、有效的训练手段、提高运动员心理素质等方面来挖掘人体的极限运动能力.通过教学中的实践,探讨快速掌握背越式跳高起跳的有效训练方法和手段主要包括:(1)采用“J”字型助跑,以提高助跑速度.(2)倒数第二步积极送髋,提高迈步起跳的初速度,加大起跳能力.(3)积极快速有力摆腿摆臂和起跳结合,增强起跳能力.(4)快速助跑和起跳结合.
At present, the technique of back style is in the relatively stable development stage. People are tapping the limiting sports ability of human body in the run - up, the combination of speed and power, efficient training ways, increasing athletes＇ psychological quality. Efficient training ways mainly include： （1）running up by“J”type so as to increase the run-up speed （2）carrying hip positively the second step from the bottom to increase the initial velocity when taking off and the take - off ability. （3） combining positive, fast and forceful swinging of leg and arm with taking off in order to increase the ability of start of a race. （4）combining fast run-up with take - off.
出处
《华东交通大学学报》
2005年第6期103-105,116,共4页
Journal of East China Jiaotong University
