摘要
本文论述了足球运动的供能特点以及体能的重要性,阐明了足球运动中疲劳产生的机制,提出了预防和消除疲劳及恢复的一些方法。
In this paper, the author discusses the energy generating features in football exercises and the importance of physical ability, concludes the fatigue generating system, and put forward several methods to the fatigue slowness and eliminating.
