摘要
采用文献综述且结合运动训练实际 ,论述了爆发力的训练方法 ,即大负荷训练法、大幅度训练法、递增训练法、超等长训练法、反应训练法、组合训练法等 ,并就爆发力训练中应注意的几个问题 ,进行了分析。
By literature and summary,combining with training practice,the authors discus the training method for outburst power:the method of heavy load training,the method of large range training,the method of progressive increase training,the method of response training,the method of combination training and so on.At the same time,several relevant issues in the training of outburst power should be paid attention to.
出处
《上海体育学院学报》
CSSCI
北大核心
2000年第3期62-66,共5页
Journal of Shanghai University of Sport
