摘要
左侧支撑在推铅球最后用力过程中的作用是非常重要的。良好的左侧支撑用力,能够使运动员获得理想的超越器械姿势,取得适合自己的出手高度、出手角度、产生最大的爆发力、获得最大的出手速度,取得理想成绩。
The function of exerting oneself finally and the left side support while pushing shot put is very important, which makes a player get a good pose, the suitable throwing height and angle, and producing the greatest explosive force and reach the best goal.
关键词
左侧支撑
最后用力
铅球
运动技术
the left side support
exert oneself finally
shot put
techniques
