摘要
论述了老年人的生理特征,并介绍了适合老年人健身的项目和注意事项。
The paper discusses the physiolugical features of the elderly, introduces some body - building programssuitable for the elderly and points out some points for attention.
关键词
老年人
生理特征
健身运动
the elderly
body-building
physiological feature
