摘要
长距离跑运动训练目前普遍采用的方法主要来自于运动员试错和一些杰出教练员的经验总结。适宜的方法可能有利于提高长跑运动员最大摄氧量、乳酸阈和运动经济性。研究结果表明大强度运动和抗阻力训练可能十分有效,但研究存在较大的局限性。其中,最重要的原因缺少相关的长期实验研究。分子生物学的相关研究可能为选择这些适宜的训练方法提供帮助。通过发现和最大摄氧量、乳酸阈和运动经济性能力相关的基因,探讨其中生化和机械的信号通路等。
Current training methods have largely developed from the trial-and-error approach of runners and several prominent running coaches. The optimal training methods is help to enhance the maximal oxygen uptake, lactate threshold and running economy of long distance running. Research suggests that high-intensity running and resistance training may be effective training methods. However, those researches are still too limited. And this lack of long-term training studies as a major limitation. In the future, molec...
出处
《南京体育学院学报（自然科学版）》
2008年第2期37-40,共4页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
最大摄氧量
乳酸阈
运动经济性
maximal oxygen uptake
lactate threshold
running economy
