摘要
体能是足球运动员必备的运动能力之一。足球运动又是一项集体项目,要求比赛场上不同位置的运动员发挥不同的作用,共同协作,发挥团队的竞技能力,以形成“1 + 1大于2”的效果。由于位置的不同,对足球运动员的体能要求又不同,因此,以不同位置女子足球运动员的专项体能特征为研究对象,试图探讨不同位置女子足球运动员专项体能特征,主要包括女子足球运动员的间歇特征、跑动特征、力量特征和耐力特征等。根据不同位置女子足球运动员的专项体能特征,提出针对专项体能的训练对策,进而提升女子足球运动员的竞技能力。
Physical fitness is one of the essential sports abilities of football players. Football is also a collective project, which requires players in different positions on the playing field to play different roles, cooperate together and exert the competitive ability of the team, so as to form the effect of “1 + 1 is greater than 2”. Because of different positions, the physical requirements of football players are different. Therefore, taking the special physical characteristics of female football players in different positions as the research object, this paper tries to explore the special physical characteristics of female football players in different positions, mainly including the intermittent characteristics, running characteristics, strength characteristics and endurance characteristics of female football players. According to the special physical characteristics of female football players in different positions, this paper puts forward the training countermeasures for special physical abilities, and then improves the competitive ability of female football players.
出处
《体育科学进展》
2022年第3期398-402,共5页
Advances in Physical Sciences
